Palm sugar is a natural sweetener obtained from the sap present in the flower buds of coconut palm trees. It is a healthy alternative to regular white cane sugar, as it involves minimal processing, and no chemicals are used. Palm sugar is made by heating the sap until the moisture evaporates and gets a thick syrup, which is then further reduced to crystals. It is also known as Coconut Palm Sugar, Palm Jaggery and is available in block, granular and liquid forms. It is low in calories and packed with nutrients that offer a wide range of health benefits.
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